Stress Management Therapy

Having difficulty with anxiety and stress management?

There are many research based options that are available for you to learn to manage stress and anxiety. The techniques that you learn can be used with current and future stressful life experiences.

    Relaxation Techniques:
  • Breathing Exercises
  • Mindfulness Practice
  • Muscle Movement Relaxation
    Cognitive Behavioral Therapy Options:
  • Journaling
  • Negative thought stopping
  • Cognitive challenging of unhealthy thoughts

These are just a few techniques used. Feeling anxious and stress doesn’t have to stay a part of your life.